I have a new website up and running that I put a lot of hard work into. Please visit my new site that is more than just Katie Anne: Power Fit Performance is about a movement of athletics and aesthetics – empowering thousands across the world 🙂 Thank you for everyone who has already visited! … More New Website… Follow me on www.powerfitperformance.com
“Type A” personality. Perfectionist. Terms often deemed to those who willingly admit that they have an extreme personality, not satisfied with “just good enough”and constantly striving for perfection. Many “perfectionists” (here, here!) are drawn to extreme endeavors. Constantly seeking to be the fastest, smartest, most accomplished, etc. Soon endeavors that we originally had passion for can detract from … More Is Perfection Getting in the Way of Progress?
As an athlete growing up, goals have always been an important aspect of my life. While participating in gymnastics at a young age, goals included learning new tumbling moves or routines. In high school, running track and cross country soon consumed a significant portion of my life. I was constantly on a mission to improve upon my … More The Importance of Goal Setting
Some of the most un-fit people I have ever met in my life are figure, bikini, bodybuilding, and physique athletes. Some of the most miserable people you will ever meet have the best six packs you have ever seen. One thing I have come to discover in my short time in the fitness industry is … More Being Fit is More than Just Looking Fit
I had the pleasure to talk to Dynamic Duo a couple of weeks ago and have my first solo podcast out in the interwebs 🙂 I talk a lot haha – hope you all enjoy 🙂 Link the the podcast!
I am so excited to share with you guys!!! (can you tell…?) I recently had the pleasure to be interviewed by the one and only Schae. She is a badass powerlifter, blogger, inspiration, and so much more – check out her Instagram while you are at it. One of my absolute favorites to keep up with. We … More Thoughts from the Heart
Katie Anne Brownies with a banana almond twist 🙂 One 100g brownie: 22 carbs, 12 protein, 2 fat. My brownie recipe has been swirling around different social media platforms… And thank you to all who have tagged me in their creations! My latest version is banana almond. I was out of chocolate chips (so sad), so I … More Macro-Friendly Brownies