(For the females) — The fitness industry and our society in general are both filled with extremes. Everywhere you look, there is an advertisement for the latest diet, weight loss pill, “skinny wrap”, “skinny tea” (lol)… Pictures of stage lean physiques are thrown at us in each fitness magazine. Scrolling through instagram or Facebook, every … More Female Health
What do you see yourself doing in 5 years? This is a question I have received several times recently. And frankly, I was not sure how to respond. I have been reflecting on this very question. First, I want to ask you my preferred version of that question – who do you want to be … More Who do you want to be in 5 years?
“Promoting what you love instead of bashing what you hate” I am sure that is a quote that many of you have heard before. It seems pretty cliché, but it has been on my mind as of late. Social media can be an amazing thing. I have met some of my best friends, connected with … More “Promoting what you love instead of bashing what you hate”